Weigh In record (no journal entry) for 15 March 2022
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63.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.46g | Prot: 42.48g | Carbs: 188.58g.
Breakfast: Banane, Exquisa 0,2% Fitline Frischkäse , Roggenvollkornbrot. Lunch: Bofrost Pizza Margherita. Dinner: Conradl Apfel-Streuselkuchen, Coppenrath & Wiese Donauwelle. more...
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Gaining 0.7 kg a Week
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kiloelfe's Weight History
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