sporty372's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

112.7 kg Lost so far: 0.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1445 kcal

Fat: 82.09g | Prot: 117.54g | Carbs: 56.81g. Breakfast: Clover Valley White Sandwich Bread, Bakers & Chefs Shredded Cheddar Jack Cheese, Fried Egg. Lunch: Cheetos Cheetos Puffs, Kroger Ground Beef Chuck Patties, Lakeland Hamburger Bun. Dinner: Del Monte Fresh Cut Green Beans, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). more...

3419 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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sporty372's Journal, 15 Nov 14

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