Weigh In record (no journal entry) for 15 March 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.13g | Prot: 54.87g | Carbs: 112.31g.
Breakfast: Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Tam Buğday Ekmeği, Izgara Tavuk. Dinner: Mayonez, Ketçap, Tam Buğday Ekmeği, Banvit Piliç Şinitzel. Snacks/Other: Kivi Meyvesi. more...
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Losing 0.5 kg a Week
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ezgii.yavuz's Weight History
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