Weigh In record (no journal entry) for 15 March 2022
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65.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 33.12g | Prot: 25.19g | Carbs: 32.53g.
Breakfast: Кофе, Яблоки (без Кожи), Корица, Творог 9%, Сметана 20%. Lunch: Цветная Капуста, Огурец, Вареное Яйцо, Баклажанная Икра. Snacks/Other: Конфеты из Молочного Шоколада, Кофе. more...
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Losing 0.4 kg a Week
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karinejan86's Weight History
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