Weigh In record (no journal entry) for 15 March 2022
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 21.04g | Prot: 56.82g | Carbs: 142.17g.
Breakfast: Ikan Kembung, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Cumi Goreng. Lunch: Nasi Putih, ABC Sambal Terasi, Bayam Dimasak (dari Segar), Jagung Rebus, Pepes Ikan Mas. Dinner: Semangka, Maya Tuna Bumbu Rica-Rica, Terong Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.7 kg a Week
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Rini Maisari's Weight History
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