Weigh In record (no journal entry) for 15 March 2022
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89.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.36g | Prot: 123.81g | Carbs: 163.98g.
Breakfast: Peaches , The Man Shake Chocolate Shake, Cod Liver Fish Oil. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Atlantic Salmon (Farmed) . Snacks/Other: Muesli with Raisins, Dates and Almonds, Onset Nutrition Whey Protein Isolate Vanilla, Allens Snakes Alive. more...
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steady weight
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cdlee311's Weight History
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