Weigh In record (no journal entry) for 15 March 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.11g | Prot: 60.42g | Carbs: 103.63g.
Breakfast: Cofix Пирог с Курицей. Lunch: Рисовый Суп с Курицей. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Losing 2.8 kg a Week
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