Weigh In record (no journal entry) for 15 March 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 26.98g | Prot: 96.78g | Carbs: 111.87g.
Breakfast: Dada Ayam, Opak. Lunch: Dada Ayam, Sawi Putih, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Anlene Susu. Snacks/Other: Vegeta Scrubber, Buah Pir, Belimbing. more...
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Gaining 0.1 kg a Week
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mm akbarabadi785's Weight History
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