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Adelya04
Journal
15 Nov 14
Adelya04's Journal, 15 Nov 14
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69.2 посему то ? Хотя я мало ела !
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
227 kcal
Fat: 4.69g | Prot: 35.93g | Carbs: 7.46g.
Lunch:
Творог (Полностью Обезжиренный), Верность Качеству Горький Шоколад 75%.
more...
2067 kcal
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Adelya04's Weight History
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