Weigh In record (no journal entry) for 14 March 2022
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 56.50g | Prot: 100.00g | Carbs: 88.00g.
Lunch: Nuts Online Roasted Golden Chickpeas, Naples Kitchen Stuffed Chicken Breast , Libbys Microwaveable Sweet Peas, Brookshires French Style Green Beans. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), StarKist Foods Tuna Creations Jalapeno, Eggland's Best Large Grade A Eggs. Snacks/Other: Wonderful Pistachios (Package), Quest Chocolate Chip Protein Cookie. more...
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steady weight
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brookestelly's Weight History
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