Weigh In record (no journal entry) for 28 October 2020
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77.8 kg
Lost so far: 19 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1825 kcal
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Fat: 68.93g | Prot: 179.88g | Carbs: 110.65g.
Breakfast: Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Yumurta, Sütaş Kaşar Peyniri. Lunch: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Helva. more...
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Gaining 2.1 kg a Week
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