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Dia de perna 😭😵
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4016 kcal
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Fat: 117.17g | Prot: 190.12g | Carbs: 551.34g.
Breakfast: Hortifruti Abacaxi, Growth Supplements Pasta de Amendoim Integral , Clara de Ovo, Wickbold Pão Forma Estar Leve, Ovo Frito sem Gordura. Lunch: Peixe Empanado Frito, Camil Arroz Branco Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Aliança Suco de Uva Tinto Integral, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Growth Supplements Pasta de Amendoim Coco e Chocolate, Kellogg's Sucrilhos, Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Sabor Chocolate Branco, Hortifruti Caqui, Growth Supplements Pasta de Amendoim Integral , Wickbold Pão Forma Estar Leve, Aveia em Flocos, Fruta Brasileira Açaí, Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata. more...
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2849 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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