Weigh In record (no journal entry) for 14 March 2022
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.31g | Prot: 81.78g | Carbs: 199.40g.
Breakfast: Café Instantáneo , Kellogg's Barra All-Bran Chocolate, Salvado de Trigo (Crudo), Lala Leche Deslactosada Light. Lunch: Arroz Blanco, Papa Cocida, Pechuga de Pollo a la Plancha, Aguacate, Galletas de Soda. Dinner: Act II Palomitas Naturales, Tomates, Lala Queso Panela, FUD Jamón Americano, Bimbo Pan Cero Cero. Snacks/Other: Galletas de Soda, Sanissimo Galletas de Arroz y Quinoa, Almendras. more...
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2345 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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antonio.rincon.alvarez's Weight History
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