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2452 kcal
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Fat: 63.52g | Prot: 174.73g | Carbs: 300.47g.
Breakfast: Quaker Instant Oatmeal, Stroberi, Buah Anggur, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rasberi Merah, Evolene Crevolene. Dinner: Kebab, Dimsum, Tumis Kangkung, Ikan Teri, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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 Comments
oke, besok masak ini. gak ada yang pas selain kangkung dan telur dadar 😏😏
14 Mar 22 by member: tiwi21
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Mantappp... ditunggu besok masaknya 👍
14 Mar 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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