Targabes's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

83.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1618 kcal

Fat: 59.01g | Prot: 67.32g | Carbs: 154.05g. Breakfast: C1000 Jonge Goudse Kaas 48+, Beschuit. Lunch: Gesneden Ham (ca. 11% Vet), Bruine Boterham. Dinner: Geroosterde of Gebakken Kipfilet, Conimex Mie. Snacks/Other: Port, AH Pikante Rijstzoutjes, Pistachenoten. more...

2305 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Targabes's Journal, 14 Nov 14

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Targabes's Weight History