Weigh In record (no journal entry) for 14 March 2022
|
74.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 57.63g | Prot: 76.59g | Carbs: 76.78g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Terong Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Good Day Cappuccino, Nescafe Classic, DiabetaMil Sweetener, Nestle Susu Bear Brand. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintya_t's Weight History
|