Weigh In record (no journal entry) for 14 March 2022
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89 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 35.09g | Prot: 30.07g | Carbs: 89.48g.
Breakfast: Яйцо. Lunch: Свекла со Сметаной, Гречка Отварная. Snacks/Other: Славянка Обыкновенное Чудо, Яблоко. more...
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Gaining 0.8 kg a Week
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