sedova-ekaterina's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

60.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1361 kcal

Fat: 79.63g | Prot: 35.29g | Carbs: 126.99g. Breakfast: Банан. Lunch: Макдоналдс Пирожок с Вишней, не Молоко Йогурт Овсяный Классический, Авокадо Авокадо, Хлеб из Цельной Пшеницы. Snacks/Other: Макдоналдс Гамбургер. more...

2350 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sedova-ekaterina's Journal, 14 Mar 22

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