Weigh In record (no journal entry) for 14 March 2022
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90.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 64.82g | Prot: 101.48g | Carbs: 53.68g.
Breakfast: prime صلصة الباربيكيو, صلصة الطماطم (كاتشب), الفليفة, الخيار (مع القشرة), لحم البقر المفروم الخالي من الدهن. Snacks/Other: Protein Chips BBQ Vegan. more...
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Losing 1.5 kg a Week
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nawaf hassa's Weight History
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