Weigh In record (no journal entry) for 25 April 2011
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 49.42g | Prot: 74.62g | Carbs: 25.57g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Chicken Breast, salad. Dinner: Coleslaw, steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, pork rinds. more...
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steady weight
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