Trish_jj's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

137.9 kg Lost so far: 4.1 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

582 kcal

Fat: 20.82g | Prot: 11.80g | Carbs: 86.58g. Breakfast: Tastykake Tastykake Cream Filled Chocolate Cupcakes (buttercream iced), Hot Cocoa Milk. more...

3562 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Trish_jj's Journal, 14 Nov 14

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Trish_jj's Weight History