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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2845 kcal
Gewicht = 64,5 kg
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 65.08g | Prot: 117.26g | Carbs: 271.87g.
Breakfast: Aldi Frische Bio-Eier, Allerrom Fitness-Käse, Weizenbrötchen. Lunch: Milbona High Protein Pfirsich Orange, Maggi Penne in Tomaten-Mozzarella Sauce. Snacks/Other: Moritz Fiege Pils, Striegistaler Zwerge Camembert Leicht, Italiamo Fior Di Cacao. more...
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Losing 0.4 kg a Week
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