Weigh In record (no journal entry) for 14 March 2022
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 65.35g | Prot: 52.66g | Carbs: 193.04g.
Breakfast: K-Classic Kernige Haferflocken, Milch 1,5%, Kaffee, Schlagsahne, Zucker. Lunch: Bauckhof Apfel-Aprikosenmus, Kaufland Apfelmus, Hasenöhrl. Dinner: Bauernbrot, REWE Tortenbrie, Weißenhorner Paprika Frischecreme, Dennree Joghurtbutter. Snacks/Other: J. D. Gross Trüffel Praline, Caipirinha, Gummibärchen, Schlagsahne, Kaffee, Zucker, Kinder Schoko-Bons. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Sleeping - 6 hours, Resting - 17 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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