Weigh In record (no journal entry) for 14 November 2014
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109.1 kg
Lost so far: 17.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1443 kcal
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Fat: 111.47g | Prot: 59.66g | Carbs: 46.18g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Water, Fried Egg, Cheddar Cheese. Dinner: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Dasani Bottled Water (16.9 oz), Cooked Sauerkraut, Schneider's Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: Snak Club Raw Almonds, Great Value 100% Natural Green Tea, Laughing Cow Extra Light Cheese Spread Wedges, Celery, Sabra Roasted Red Pepper Hummus, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3487 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
14 Nov 14 by member: br_e_co
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Nice! Losing close to 3 lbs a week is great!
14 Nov 14 by member: kattay
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unamoyer's Weight History
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