Weigh In record (no journal entry) for 13 March 2022
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.27g | Prot: 48.49g | Carbs: 94.51g.
Breakfast: Картофель Тушеный с Курицей, Рис Отварной, Ашан Салат Фунчеза. Snacks/Other: Optimum Nutrition Изолят. more...
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Gaining 4.2 kg a Week
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