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minksmit
Journal
14 Mar 22
minksmit's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
66.2 kg
Lost so far:
9.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
930 kcal
Fat: 37.31g | Prot: 50.91g | Carbs: 102.62g.
Lunch:
Pick n Pay Beef Patty, Clover Bliss Double Cream Black Forest Yoghurt.
Dinner:
Cooked Lentils, White Rice, The Menu Chicken Á La King.
more...
1786 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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minksmit's Weight History
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