indiana12's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

77.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1901 kcal

Fat: 63.65g | Prot: 66.98g | Carbs: 269.58g. Breakfast: Müsli, Streuselkuchen, Breakfast Coffee. Dinner: Purland Frisches Mett, REWE Bäcker Brötchen, Müller Joghurt mit der Ecke Knusper Original. more...

2197 kcal

Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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indiana12's Journal, 14 Nov 14

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indiana12's Weight History