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Опапир
Journal
14 Nov 14
Опапир's Journal, 14 Nov 14
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Weigh In record (no journal entry) for 14 November 2014
80 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2014:
1268 kcal
Fat: 30.28g | Prot: 71.76g | Carbs: 229.26g.
Breakfast:
Зеленое Яблоко, Овсяные Отруби.
Lunch:
Простой Йогурт (Обезжиренное Молоко).
Dinner:
Пирожок с Луком и Яйцом, Рыбный Суп.
Snacks/Other:
Морская Капуста, Хлебный Дом Батон Нарезной, President Сыр Плавленый Сливочный.
more...
2577 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Опапир's Weight History
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