Weigh In record (no journal entry) for 14 March 2022
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.89g | Prot: 59.36g | Carbs: 200.59g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Sütaş Ayran, Tat Yaprak Sarma. Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Ülker Çikolatalı Gofret, Eti Litalif Bitter Çikolatalı Tahıl Gevreği, Muz, Fıstıklı Baklava, Nescafe 3 Ü 1 Arada. more...
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steady weight
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