Weigh In record (no journal entry) for 14 March 2022
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103.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 66.18g | Prot: 77.71g | Carbs: 145.69g.
Breakfast: Amecke Sanfte Säfte Erdbeere-Apfel. Lunch: Gut & Günstig Geflügel Wiener, Gewürzgurken, Möhren, Alpro Hafer & Mandel, Nesquik Kakaopulver, Rosinen, Kölln Haferflocken. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Gorgonzola, Aldi Bio Lachsfilets. Snacks/Other: Jack Link's Beef Jerky Original, Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Lorenz Erdnussflips, Seeberger Getrocknete Aprikosen , Getrocknete Pflaumen. more...
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Losing 0.5 kg a Week
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Lübecker's Weight History
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