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Baru sempet masak lagi. Menu makan siang hari ini -/+ 450kkal dgn Protein 45gr. Nasi putih + Sawi putih kukus + Telur rebus + ikan sarden ABC + Tahu putih
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1876 kcal
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Fat: 62.99g | Prot: 94.49g | Carbs: 236.15g.
Breakfast: Sawi Putih, Nasi Putih, Tahu, Telur Rebus, ABC Sardines Saus Ekstra Pedas. Lunch: Maestro Saus Tiram, Daun Bawang, Bawang Putih, Bawang Merah, Daging Sapi, Kentang Rebus, Wortel, Telur. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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penyembahlemak's Weight History
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