Nala020512's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

74.2 kg Lost so far: 5.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1922 kcal

Fat: 72.48g | Prot: 157.56g | Carbs: 157.27g. Breakfast: ESN Isoclear Whey Isolate Pineapple Mango, Edeka Ananas in Ananassaft, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Haribo Pico-Balla. Dinner: More Nutrition Protein Wrap, Rührei, Gut & Günstig Bacon Streifen. Snacks/Other: Energybody Protein Bar Crunchy. more...

2117 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Gym - 44 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nala020512's Journal, 14 Mar 22

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