Weigh In record (no journal entry) for 14 November 2014
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139.5 kg
Lost so far: 16 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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3129 kcal
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Fat: 130.62g | Prot: 85.02g | Carbs: 385.21g.
Breakfast: Fiege Frei Alkoholfrei, Kaffee mit Milch, Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Alkoholfreies Bier, McDonald's Pommes Frites (Groß), Eridanous Zaziki, Gyros. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Cinemaxx Popcorn Süß. more...
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Losing 1.1 kg a Week
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Chroniker's Weight History
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