Weigh In record (no journal entry) for 14 March 2022
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 48.79g | Prot: 91.05g | Carbs: 110.86g.
Breakfast: Чай с Молоком, Сыр Сметанковый, Хлеб Черный, Вареное Яйцо. Lunch: Гречка, Куриная Грудка Ардагкр. Dinner: Творог 18%. more...
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Losing 0.7 kg a Week
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ZHANSAY86's Weight History
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