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Weigh in day tomorrow - I havent looked once this week! I was 240 on 1st of November and 233 on 8th so dont know what to expect. Very hopeful to be 210 by xmas eve! FINGERS CROSSED!
View Diet Calendar, 14 November 2014:
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1890 kcal
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Fat: 83.42g | Prot: 108.61g | Carbs: 177.09g.
Breakfast: Weetabix Bitesize, Milk. Lunch: Split Pea and Ham Soup, Roll (Home Recipe or Bakery), Heinz Salad Cream, Fresh & Easy Wild Rocket Salad, Egg. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tesco Salmon Fillets, Egg. Snacks/Other: Flora Light, Nairn's Fine Milled Oatcakes, Pepsi Pepsi Max (Can), Wrigley's Extra Spearmint Sugarfree Gum, Coffee with Milk, Green Tea. more...
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