Weigh In record (no journal entry) for 14 March 2022
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49.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 60.88g | Prot: 34.70g | Carbs: 159.52g.
Breakfast: Pisang, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Ubi Ungu Rebus, Kubis Hijau Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Seblak, Sunpride Banana, Elle & Vire Unsalted Butter, Mr. Bread Roti Tawar Kupas . more...
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Losing 0.8 kg a Week
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