Weigh In record (no journal entry) for 13 March 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 124.53g | Prot: 94.71g | Carbs: 36.59g.
Breakfast: Manteiga (com Sal), Sabor da Terra Óleo de Coco, Tomates, Pasta de Amendoim, Mundo Verde Leite de Coco em Pó, Banana Prata, Ovo Frito. Lunch: Queijo Minas, Zona Cerealista Farinha de Amendoim, Carne de Porco do Lombo (Filé), Ovo Frito. Dinner: Carne de Porco do Lombo (Filé), Ovo Frito. more...
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Gaining 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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