Weigh In record (no journal entry) for 13 March 2022
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76.6 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 65.55g | Prot: 91.73g | Carbs: 118.49g.
Breakfast: 100% Liquid Egg Whites, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Morton Coarse Kosher Salt, Baking Soda, Vanilla Extract, 100% Liquid Egg Whites, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Morton Coarse Kosher Salt, Baking Soda, Vanilla Extract, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Empire Kosher Boneless Chicken Tenders, Sheetz Protein Showdown. Dinner: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Losing 0.6 kg a Week
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FireWarrior316's Weight History
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