Weigh In record (no journal entry) for 13 March 2022
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.01g | Prot: 54.66g | Carbs: 127.80g.
Breakfast: Tomat Merah, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Soto Mie, Nasi Putih. Snacks/Other: Sate Ayam, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.0 kg a Week
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fitrahma's Weight History
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