Weigh In record (no journal entry) for 13 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 48.60g | Prot: 142.05g | Carbs: 211.42g.
Breakfast: Doppel Herz Омега-3, Чечевица Вареная, Хлеб Бородинский, Омлет с Молоком, Lactoprot Протеин Lactomin 80. Lunch: Арахисовая Паста, Doppel Herz Омега-3, Хлеб Бородинский, Yelli Суп "Семь Бобов", Lactoprot Протеин Lactomin 80. Dinner: Творог 9%, Банан, Мёд. more...
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Gaining 0.2 kg a Week
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