Weigh In record (no journal entry) for 13 March 2022
|
64.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 47.20g | Prot: 58.09g | Carbs: 128.87g.
Breakfast: Gelee (Alle Sorten), Banane, Gekochtes Ei, Roggenvollkornbrot. Lunch: Mischgemüse, Tafelspitz. Snacks/Other: Backfee Zartbitter Kuvertüre, Speiseeis. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|