Weigh In record (no journal entry) for 13 March 2022
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43.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.05g | Prot: 78.09g | Carbs: 155.89g.
Breakfast: Делиция Печенье Сдобное Желейная Ягодка, Овсяные Хлопья, Яйцо, Панкейки. Lunch: Джемы и Варенья, Панкейки, Колбаса, Go On Nutrition Protein 33% Premium Whey Bar, Сыр. Dinner: Белая Мука, Кефир 1%, Яйцо. Snacks/Other: Красное Яблоко. more...
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1384 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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