Weigh In record (no journal entry) for 13 March 2022
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.74g | Prot: 70.59g | Carbs: 198.46g.
Breakfast: Ispanaklı Börek, Susamlı Simit, Poğaça, Zeytin, Yumurta Omleti, Karper Üçgen Peynir, Havuç, Kiraz Domates. Lunch: Havuç, Kırmızı Lahana, Yuvalama. Dinner: Salçalı Makarna, Mutfağım Dana Hamburger Köftesi , Mevsim Salata, Tavuk Şnitzel. Snacks/Other: Portakal, Muz, Pekmezli Kek, Elit Bitter Çikolata Kaplı Draje. more...
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Losing 3.5 kg a Week
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buseferbaşaracağımm's Weight History
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