Weigh In record (no journal entry) for 13 March 2022
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53.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 23.70g | Prot: 38.92g | Carbs: 121.77g.
Breakfast: Bolu Pisang, Buah Naga, Gula Pasir, Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerang (Spesies Campuran), Tahu Goreng. Dinner: Bolu Pisang. Snacks/Other: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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kholda.yurinanda's Weight History
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