Weigh In record (no journal entry) for 13 March 2022
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95.5 kg
Lost so far: 17.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 40.96g | Prot: 36.63g | Carbs: 111.04g.
Breakfast: Чай с Сахаром, Царь Хлопья 4 Злака, Новый День Молоко 2,5%, Яйцо, Махеев Джем, Махеев Джем. Lunch: Яшкино Круассан, Беккер Пельмени Домашние . more...
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Losing 1.4 kg a Week
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Svetik0706's Weight History
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