Weigh In record (no journal entry) for 13 March 2022
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.58g | Prot: 68.73g | Carbs: 117.70g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Tahu Goreng, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih. Lunch: Bihun Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Nissin Wafer Ovaltine. Dinner: Kem Chicks Sayur Toge, Kerupuk Makanan Ringan, Tahu Goreng, Ayam Goreng, Nasi Putih, Monde Fried Cookies. Snacks/Other: Delfi Chic Choc Mini, Donat (Tawar). more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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