Weigh In record (no journal entry) for 13 November 2014
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1915 kcal
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Fat: 85.10g | Prot: 72.00g | Carbs: 210.74g.
Breakfast: Rama Margarine, Korn Mühle Roggenmischbrot, Rama Margarine, Zentis Pflaumenmus. Lunch: Aldi Get It, Sternberger Pfanntastico Cevapcici Pfanne, Lidl Paella. Dinner: Mandarine, Goldähren Eiweißbrot (35g), Margarine, Aldi Bayrischer Alpenweichkäse. more...
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1956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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maxismutter's Weight History
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