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Talhaakca
Journal
12 Mar 22
Talhaakca's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
87 kg
Lost so far:
15 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
2502 kcal
Fat: 106.19g | Prot: 70.69g | Carbs: 314.54g.
Breakfast:
Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Lokum, Zeytinyağı, Nohut Yemeği, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Pirinç Lapası.
Dinner:
Kaşarlı Tost, Lokum.
more...
2850 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Talhaakca's Weight History
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