Talhaakca's Journal, 12 Mar 22

Talhaakca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2022

87 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

2502 kcal

Fat: 106.19g | Prot: 70.69g | Carbs: 314.54g. Breakfast: Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Lokum, Zeytinyağı, Nohut Yemeği, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Pirinç Lapası. Dinner: Kaşarlı Tost, Lokum. more...

2850 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Talhaakca's Weight History

View Complete History

Talhaakca's Journal, 12 Mar 22

Submit a Comment

Talhaakca's Weight History