Weigh In record (no journal entry) for 12 March 2022
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 55.23g | Prot: 43.24g | Carbs: 116.57g.
Breakfast: Binvezir Tam Yağlı Taze Eritme Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi, Bal. Lunch: Tavuk Dünyası Kekiklim. Dinner: Bezelye Yemeği, Bulgur Pilavı. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|