Weigh In record (no journal entry) for 12 March 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 55.23g | Prot: 43.24g | Carbs: 116.57g.
Breakfast: Binvezir Tam Yağlı Taze Eritme Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi, Bal. Lunch: Tavuk Dünyası Kekiklim. Dinner: Bezelye Yemeği, Bulgur Pilavı. more...
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Losing 0.0 kg a Week
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