Weigh In record (no journal entry) for 12 March 2022
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108.3 kg
Lost so far: 11.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 33.85g | Prot: 22.61g | Carbs: 62.91g.
Breakfast: Swanson Chicken Broth. Lunch: Great Value Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Swanson Chicken Broth. Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch. more...
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Losing 1.7 kg a Week
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 Comments
Nice drop! It must be challenging to lose weight when you're sitting in a truck cab all day. BTW I think mini-dachshunds are so cute!
12 Mar 22 by member: erikahollister
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Tonya Palmer's Weight History
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